Fresh Morning Words !!

Fresh Morning Words !!

Every day is a good day to make a resolution

for beginning a new way of living,

but the New Year's Day holiday provides a good focus

for reviewing our lives and resolving

to live each day with conscious attention.

I love the man that can smile in trouble, 

that can gather strength from distress, 

and grow brave by reflection.

~   Thomas Paine 

"When a just cause reaches its flood tide - 

whatever stands in the way must fall 

before its overwhelming power."

~   Carrie Chapman Catt

"It's choice -- not chance -- that determines your destiny."

~   Jean Nidetch

Maybe now's the time to establish

a new pattern of viewing your life fresh.

~   Mary Anne Radmacher

"Imagination rules the world."

Napoleon Bonaparte

Beautiful Morning Statements !

Patience with Family is love,

Patience with others is respect,

Patience with self is confidence, and

Patience with GOD is faith.

Never Think Hard about PAST,

It brings Tears...

Don't Think more about FUTURE,

It brings Fears...

Live this Moment with a Smile,

It brings Cheers.!!!! 

Every test in our life makes us bitter or better,

Every problem comes to make us or break us,

Choice is ours whether we become victim or victorious !!! 

Search a beautiful heart not a beautiful face.

Beautiful things are not always good

but good things are always beautiful.

Remember me like pressed flower in your Notebook.

It may not be having any fragrance

but will remind you of my existence forever in your life.

QUOTE ABOUT LIFE

“Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.”
― Mahatma Gandhi

10 Simple Tips for How to Live a Less Stressful Life

10 tips to minimize stress and live a more relaxed but at the same time productive life. hope you find something helpful here, even if it's just a few reminders of things you had forgotten about.



 

1. Accept the situation.
Stress is often to a large part resistance to what already is. You may be in a stressful situation and think to yourself that this situation shouldn't be, that you shouldn't be here. But the situation has already arisen, is here, and so are you.
So to decrease the stress and resistance you accept the situation. With your resistance gone or lowered you can now direct your mental energy and focus to finding a solution in a level-headed manner instead of trying to do it while panicked or confused.

2. Take everything less seriously.
Taking things or yourself overly serious adds a lot of unnecessary negativity and stress to your life. A minor situation may be blown up to a major one in your mind. If you just learn to lighten up a bit, life becomes more fun and you realize that you get great results even if you aren't super-serious about everything.

3. Decrease or put a stop to negative relationships.
If someone is always making you more stressed or creates a lot of negativity in your life you may want to consider decreasing the amount of time you spend with that person. Some people almost seem to like to dwell in negativity. That is their choice. It's your choice if you want to participate Or you can choose to hang out more with relaxed and non-stressed people. Both in real life and by watching/listening to CDs and DVDs. Two guys that tend to calm me down when I listen/watch them are Eckhart Tolle and Wayne Dyer.

4. Just move slower.
You emotions work backwards too. If you slow down how you walk or how you move your body you can often start to feel less stressed.
This allows you to think more clearly too. A stressed mind tends to run in circles a lot of the time. And slowing down to decrease stress goes for other forms of movement too, like riding your bicycle or driving the car.

5. Exercise.
A simple and time-tested way to decrease inner tension. Regular exercise can do wonders for both your mind and body. This is one of the solutions that work most consistently for me.

6. Find five things you can be grateful for right now.
Being grateful and appreciating your life and surroundings is one of the most effective ways to turn a negative emotional state to a more positive one. So find a few things you are grateful for right now.

7. Look for solutions.
When faced with a challenge that can cause stress, try to direct your focus to solutions rather than to dwelling on the problem for too long. Dwelling only causes more stress and makes your mind less open to finding a solution.

8. Be early.
Just be 10 or 5 minutes early for meetings etc. This very simple tip can cut down on stress quite a bit.

9. Do just one thing at a time.
Single tasking and focusing on doing just one thing at a time not only decreases stress but from my experience gets things done a whole lot quicker than if you multitask.

10. Talk to people around you about it.
Perhaps they can offer you advice that has worked for them or just an ear and some support. Just telling someone about something, just getting it out can often help to relieve some of the stress.