Everyday habits that are damaging your back
Your Smartphone
The head-down position that you use to look at phones, iPads and laptops strains the muscles in the neck and the pain can extend to your lower back. Using them for hours on end means your body will eventually start to adopt this hunched position.
Fix it: Make sure you take frequent screen breaks. Try to look straight ahead and not down at your screen.
The head-down position that you use to look at phones, iPads and laptops strains the muscles in the neck and the pain can extend to your lower back. Using them for hours on end means your body will eventually start to adopt this hunched position.
Fix it: Make sure you take frequent screen breaks. Try to look straight ahead and not down at your screen.